Of course, we’re always here to help you shop, decorate, party-plan, send cards & gifts and talk you off the ledge during holiday rush hour at the mall. But, in case you’re still wringing your hands, here is a stress reduction bedtime routine to use during the holidays and throughout the year:
Put on relaxing classical music, light your favorite candle and run a steamy bubble bath. Turn the bathroom lights off and just soak for 20 minutes. Breathe deeply through your nose and soak up all of the therapeutic aromas. My winning combination is: relax with the classics (don’t judge), Diptyque’s tubereuse candle, and lavender mineral bath soak by c. Booth. Towel off, put on flannel pajamas and boil water for tea. Don’t go for anything too exotic or pungent – try lightly steeped lavender chamomile (steep for 4-5 minutes before removing the tea bag). Crawl into bed with your journal and do five minutes of stream of consciousness writing. Put your pen to the paper and start. Don’t reread. Don’t edit. Just write. Don’t plan. Don’t create to-do lists, save that for your morning coffee. This is not productive time, this is wind down time. After five minutes of venting, put your pen down and pick up Swann’s Way for some leisurely, sleepy reading.